We all know what anger is and we have all felt it, either as something fleeting or as total fury. We have from time to time, that moment when nothing seems to go right, but everything seems to go sideways, that moment when we feel that the world is against us and we cannot take it anymore, that moment when we feel that we hate everyone, we cannot keep on being those little sweethearts we usually are and become a little bit of a Hulk and explode with all of our rage.
Anger is a normal and usually healthy human emotion. However, when we lose control of this emotion and it becomes destructive, it can cause many problems at work, in personal relationships and in the general quality of life. It can make you feel as if you are at the mercy of an unpredictable and powerful emotion.
What is anger?
Anger is an emotional state that varies in intensity. It varies from mild irritation to fury and intense anger. Like other emotions, it is accompanied by psychological and biological changes. When you get angry, your heart rate and blood pressure rise and so does your level of energy hormones, adrenaline and noradrenaline.
Anger can be caused by external or internal events. You may get angry with a specific person or something that happened (traffic jam, a canceled flight), or your anger may be caused by being worried or taciturn because of personal problems. Memories of traumatic or infuriating events can also arouse feelings of anger.
Becoming aware of the causes that lead us to a state of anger is a great step to move towards good management of our anger. Learning to control anger involves learning to rationalize some irrational emotions and impulses and relativize the reactions produced by some events in life.
Otherwise, aggressiveness and anger can lead to a permanent state of alert that can generate bad personal experiences. Therefore, one of the key factors in the management of anger is self-control, but it is also worth highlighting the following dynamics in order to develop anger prevention:
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