There are times when we feel out of balance, completely stressed filled with problems, with the heaviness that a job brings, with the dullness that the heavy life of a city, brings to your body. There are times when we just need to take a break for our selves and relax, leave all the stress behind and dedicate that sweet time to the recovery of your body. There is nothing better for this recovery and that alone time, than meditation and today at Shirts House, we want to meditate by your side with our awesome T-shirt designs.
Meditation helps us to connect with our interior, to develop certain personal capacities that allow us to discern with greater clarity and calmness, our perception of reality. It helps us, therefore, to observe consciously and from other angles and to establish a deeper vision of reality.It is because of all this, that meditation gives us clarity to build our desirable reality, our life project based on self-consciousness. And it also helps us very effectively to release tension and repressed emotions.
There are 3 great types of meditation:
meditation in motion
dynamic meditation, which combines the previous two.
What is meditation?
Meditation is an act that occurs in our mind. It leads to an essential state where a conscious silence is generated in our interior, which allows us to activate and magnify our senses, to observe in a clearer and more transparent way the reality that occurs around us and in our interior. In the act of meditating, the mental chatter disappears and our tension calms down, allowing us to discern from a space of greater clarity and tranquility, emerging new perspectives of reality previously unobservable from our traditional perspective, and it is this new observation that allows us to establish an ecological and deeper coherence about reality.
This inner alignment that produces the meditative space between the inside and the outside, allows you to develop a clear look on the next steps to take towards the exterior of yourself, and a huge gift to reconnect with your personal interior.
What does meditation bring us?
Consequently, meditation helps us to establish a connection with our interior, and this facilitates us to develop our personal abilities, which together with an intelligence of understanding of ourselves and our environment, gives us a more complete sense of who we are, for what we live and the deepest meaning of everyday situations in life. In our current day to day, it is usual to attend to reality quickly and immediately, we run in different directions and react to the situations that arise in them at a dizzying speed. Our social system based on the economy leads us to acquire responsibilities and dependence, towards continuous planning and action, turning our experience into a vertiginous rhythm. There are people who end up running wildly without recognizing the deep meaning in what they do, losing contact with our inner essence, with our true desires, and with feeling the lifestyle that goes with our personal essence, while our inner capacities of self-observation, self-regulation and self-transformation are forgotten. These capacities remain dormant waiting to be recognized again, and through meditation you reconnect with them.
HAVE AN AMAZING WEEK, PRACTICING MEDITATION…
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