A cup of hot tea on a cold day, or to relax after an exhausting day, is one of those little pleasures that we can all give ourselves. But, did you know that in addition to delicious and comforting, tea gives us health benefits? These are some of the benefits of drinking tea, besides the fact of wearing our amazing custom Tea Shirts!…
Tea is great for your healt due to the following:
Tea gives us antioxidants, essential to combat the effects of aging and environmental pollution on the skin and the body. In addition, the polyphenols present in the tea protect against cancer.
Drinking tea helps strengthen the immune system: its content in flavonoids and vitamin H assist the proper functioning of the body's defenses and prevent cell damage.
The habit of drinking at least 2 to 3 cups of tea a day reduces the chances of a heart attack by 70%. Tea helps prevent clots in the arteries by cholesterol and strengthens blood vessels, thus reducing the risk of cardiovascular problems.
The tannins present in the tea provide natural fluoride and protect tooth enamel from the effect of bacterial plaque. In addition, the contribution of antioxidants prevents halitosis. If you enjoy herbal tea without sugar, this drink is an ally for dental health.
To take care of the line, it is essential not to exceed the calories consumed daily. A cup of tea without sugar or milk has no calories, therefore it is an ideal drink option to take care of the figure.
The antioxidants present especially in green tea are natural fat blockers, especially of abdominal fat, and prevent their absorption.
Green tea in particular has a type of antioxidant that stimulates the proper functioning of memory and protects the brain from the development of cognitive diseases such as Alzheimer's.
If you have the habit of drinking infusions, drinking coffee excessively can be a problem. Caffeine is best consumed in moderation, so tea can be a good choice. A cup of coffee contains about 135 mg of caffeine, while a cup of black tea contains only 30 to 40 mg. If you choose to drink a cup of herbal tea you have no caffeine contribution so it is still a healthier and more relaxing option.
The benefits of drinking tea are many, it is healthy for your body and it is also a comforting habit: that you never miss a cup of warm tea to accompany your days.
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