Life is the most precious gift we have and to take care of it, there is nothing like take care of our health, our fitness, of who we are as a person. Eating healthy, having good cleaning habits, having sportive activities, taking care of your body are some of the ways of keeping fit and well.
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Our bodies are like an enormous temple that needs to be taken care of, with healthy and delicious food, good exercise and of course love, tons and tons of love for that body that takes us to everyplace we want to go to, that lets us love, enjoy things in life, run, walk, eat, even sleep. Being fit, is just as important as eating or washing your teeth.
The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
- 10 Foil Packet Meals for Easy Weeknight Dinners. Tasty and healthy meals, that will help you with your fitness and to keep on with a diet made for your wellbeing. Wrap up different vegetables, meat, and seasonings for easy foil packet meals every day of the week.
- This Wellness Influencer Perfectly Describes the Mental Health Benefits of Running. Running will not only help you with being fit, but it will also help with how your mental state is, it can help with aspects as depression, stress and self care.
- 25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout. Go harder, longer, and stronger with these intense-yet-inspiring words that can take your fitness to the next level.
Always take the time to enjoy those little things in life and always take care of your health. We have created a little list with the best resources to take care of your life, body and mind. Join the fitness club!
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